You can choose to do a guided activity when using this app. The activities included are: Yoga, Tai Chi, Qi Gong, Prayer, Walking forward, Walking backward, Sitting, and Standing. Or the app can Change the activity randomly as you go through it.
Then you can practice using your mind to move energy in one of 10 directions: up, down, forward, back, left, right, centered, scattered, thinking about yourself, and thinking about others.
With the chosen activity and the skills to move your mind and energy, you can 1) Practice Energy Skills for 2 minutes, 2) Practice Energy Skills for 20 minutes, or 3) Choose a chakra to align so you feel better about that location of your body.
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